Rest and relaxation is important for good health, but it can be hard to enjoy yourself if you’re not feeling your best. With some forward planning, you can reduce the risk of health concerns like migraines and acid reflux, and make the most of your holiday.
Here are our expert’s tips to avoid and manage common health issues when you’re travelling.
Heartburn and acid reflux can happen more often on holidays because of changes in your diet and routine. To help prevent it:
Menstruation doesn’t have to interrupt your holiday. Here’s what to do if your period is due on holiday.
Migraines can be triggered by changes in routine, sleep disturbances, or certain foods. To prevent migraines from disrupting your vacation:
Hay fever, or seasonal allergies, can make enjoying the outdoors a challenge. Follow these tips to keep hay fever symptoms at bay:
Asthma can be triggered by allergens, exercise, and changes in climate. Here’s how to prevent asthma attacks during your holiday:
Your health should never stop you enjoying a holiday. By being proactive, prepared, and making smart choices, you can minimise the impact of health concerns.
Remember to pack essential medications, plan your activities wisely, and listen to your body. Need to stock up on any more treatments before you travel? View all MedExpress medications here.
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