Acid reflux – or GERD (gastroesophageal reflux disease) is also known as heartburn. It occurs when stomach acid flows into your oesophagus – a long, muscular tube that connects your mouth to your stomach – and irritates the lining. Acid reflux happens because:
What you consume affects the amount of acid your stomach produces. It’s important to eat the right kinds of food in order to control acid reflux.
These include:
And it’s also important what you drink! Here are a few beverages that can help reduce acid reflux:
Certain foods and drinks pose a high risk when it comes to acid reflux. It’s important you learn how to avoid your triggers and narrow down the exact cause of your symptoms.
Foods to avoid include:
If you suffer from acid reflux, remember that it’s not always about what you eat, but HOW you eat. Try to avoid:
Before you eliminate foods, be mindful of how you eat. Sit down and take a few breaths before you start to relax. Eat slowly and chew your food carefully.
Other lifestyle changes
As well as the above, you can do the following to combat acid reflux:
Another thing you can do is to keep a food and symptom diary to help to track foods that are triggering you.
If you are suffering from acid reflux you may also want to consider taking omeprazole. This is a generic drug used to treat acid reflux.
It is best to take omeprazole before you eat and at the same time each day. Depending on your situation, the dosage will differ.
Common side effects include:
Serious side effects include:
For more information about omeprazole, contact one of MedExpress’ friendly team.
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