Jet Lag Treatment
Reset Your Routine
Jet lag happens when a long flight disrupts your normal sleeping pattern. When your 24-hour internal clock doesn’t match the time zone you’re in, you can have trouble getting to sleep, or wake up earlier than you planned. Other symptoms of jet lag can include concentration problems and changes in appetite.
The effects of jet lag can be reduced by adjusting to your new time zone as quickly as possible, and some treatments can be used to help regulate your sleep cycle.
Treatment Options
